Next Class 10th December, Every Tuesday 5.30 - 6.30 p.m.
Where: The Palace Community Centre, High St, Ibstock. LE67 6LH
Cost: £7/class or discounts for block booking
Event Type: Leisure/Fitness/Sports
Contact: Wendy Penlington on email@example.com or via telephone: 07740895148
MenoClass - Support, Exercise and Sisterhood in Menopause!
MenoClass is unique in offering supportive talking therapy, fun exercise and Sisterhood, to help you take control of menopause.
Join me for a fun and supportive group class to help you through peri-menopause, menopause and beyond. Each session includes 15 minutes discussion to bust those menopause myths, where you can chat & get support about all things menopause, followed by 45 minutes of fabulous fitness routines to great music which can be done at one of three levels, so whether you're completely new to exercise, or already a fitness fan, there's a level for everyone.
There’s no complex choreography, yet the routines ensure you get a full workout for heart health, some impact for boosting bones, mat work for core strength and muscle tone, balance work and stretches to keep aches and pains at bay, followed by a mindful cool down.
|Upcoming dates for MenoClass - Support, Exercise and Sisterhood in Menopause!|
Submit Your Class
Do you know a club or class that should be listed within this calendar?
Send us the details of your class.